CALORIES BURNT
hours trained
happy Clients
personal bests
MY FIELDS OF expertise
Unlock your athletic potential with our strength and conditioning programs, build muscle mass with hypertrophy training, and empower yourself with our specialized strength training for women.
GET IN CONTACT AND FIND OUT MORE
Curious to start training with me? Shoot me a message and we can start talking about what you are looking for and how we can work towards your goals.
Milton
Brisbane, QLD 4064
sophie@aestheticathlete.com.au
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30Mar30Mar
How to Get Started in the Gym: A Beginner’s Guide
Going to the gym can be intimidating, especially if you're new to the world of fitness. However, the gym is a fantastic place to improve your health and wellbeing. In this article, we'll cover everything you need to know to
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How to Work Harder in the Gym and Find Your Motivation
Introduction Going to the gym can be a challenging task, and it's not easy to find the motivation to work out regularly. Many people struggle with staying focused and pushing themselves to work harder in the gym. However, with a few
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The Brisbane Personal Training Scene: A Comprehensive Guide
If you're looking to get in shape and improve your overall health and fitness, personal training can be an excellent option. And if you're living in Brisbane, you're in luck! With a vibrant fitness community and a host of highly
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WHAT TO EXPECT FROM A PERSONAL TRAINER: YOUR ULTIMATE GUIDE
If you're considering hiring a personal trainer, it's important to know what to expect. Working with a personal trainer can be a highly effective way to reach your fitness goals, but it's also a significant investment of time and money.
